Heartfelt words from the women I’ve had the honour to support. See how their journeys of healing, growth, and empowerment have unfolded.
I have to admit, I didn't know what to expect, but I feel I got exactly what I needed!
love for a Not Your Momma's Somatic Life Coaching Session
Kat creates a safe space to open up and tune into where you are holding your stuck feelings/emotions/trauma. Then, she works with you to release these blockages in ways that are unique and best for you.
love for Not Your Momma's Menopause Lifestyle Coaching Session
The restorative yoga is still my fave but the energy medicine exercises have been a close second. My symptoms have significantly decreased since I went away. I’m guessing between the management tips and the holiday, they both worked wonders. Hidden stress is a doozy for me.
Love for Not Your Monma's Menopause Lifestyle Coaching
I no longer have to get up nightly to go to the bathroom. Just having that conversation with you that my bladder is aging and looking for estrogen and that I've developed a "bad" habit was enough to change everything. If I do feel the urge, I do the breathing techniques that you taught me. Now I may get up once in a week but no longer nightly. Mindblown!
Love for Not Your Momma's Lifestyle Coaching Session
I learned soooooooo much in our discussion. I stopped liquids by 7pm last night and did the two yoga poses before bed for 20 minutes. Only woke up once !!!! Yahoo !
love for Not Your Momma's Somatic Yoga Life Coaching Session
Kat created a welcoming environment where I felt comfortable sharing what was on my heart. In our session, I felt that Kat listened to what I shared without judgment, and provided suggestions and actions for a plan that felt true to me. She asked meaningful questions that allowed me to go deeper into my thought processes. Working with Kat is like working with your long-time best friend: warm, open, judgment-free, and a fun way to spend your time. 😊
love for Not Your Momma's Menopause Lifestyle Coaching Session
Still loving the restorative yoga, it’s been a life-changer!
Love for Not Your Momma's Somatic Life Coaching Session
Kat-thank you so much for our session. You were so patient and kind in helping facilitate my shift. It was interesting to find out that the feeling I was having of something holding me down or back from my career issues was there to help me stabilize myself. I am so excited that I can now use the energy to help me instead of viewing it as stuck. This change in my mindset is huge!
This is NOT YOUR MOMMA’S wellness approach! Through menopause lifestyle and somatic yoga life coaching, somatic yoga classes, fitness and nutrition, and women’s circles and events, I help women create profound transformation, gain practical tools, and rediscover joy and vitality. Let’s heal, connect, and embrace lasting change—your way.
Menopause may feel like a battle, but with the right support, you can reclaim your power. I’m here to help you navigate and conquer with confidence!
Guiding midlife women to energized living through tailored fitness, nourishing nutrition, and holistic weight loss that honours their body's wisdom.
Reconnect your body’s sensations through gentle movement to release tension, emotions, and stress and promote relaxation — in contrast to classic yoga, which emphasizes stretching and strengthening.
Supercharge your coaching sessions, by adding Akashic Records, Ho’oponopono prayer, Belief Clearing, and Intuitive Healing and more to your session!
Supercharge your coaching sessions, by adding Akashic Records, Ho’oponopono prayer, Belief Clearing,, Intuitive Healing and more to your session!
Offering support, connection, and empowerment through menopause—share experiences, gain insights, and create meaningful change.
Photo courtesy of: Christine Reid Photography
• no longer tolerate toxic situations or people
• start setting boundaries, confidently saying ‘NO’ when you need to
• fill your cup first and care for others from the overflow,
• feel full of energy and purpose.
This is your time—your journey of empowerment.
This is NOT YOUR MOMMA’s MENOPAUSE!
Menopause doesn’t have to slow you down.
Adding anti-inflammatory foods to your diet can be a total game-changer during this phase of life.
Incorporating these foods can soothe achy joints, maintain energy levels, and feel incredible.
Ready to revitalize your body? Download my FREE ebook “8 Foods to Combat Inflammation”
Hey there, superheroines! If you’re battling the supervillain known as menopause and are ready to reclaim your joy, reduce stress, and live your best life, then you’re in the right place.
Whether you’re a multitasking woman like Elastigirl, a professional powerhouse like Black Widow, or want to channel the wisdom of Storm to take charge of your health, my coaching services are tailor-made for you.
You can opt for personalized one-on-one transformative embodied life coaching or participate in my supportive Not Your Momma’s Women’s SOMATIC WELLNESS and HEALING circles.
COMING SOON! You may choose to unwind with my special somatic and Energy medicine yoga classes, my longer private 8-week women’s circles OR opt in for a full-day retreat to find your holiday joy.
It’s time to show menopause that you’re the real superhero!
Hey there, superheroines! If you’re battling the supervillain known as menopause and are ready to reclaim your joy, reduce stress, and live your best life, then you’re in the right place.
Whether you’re a multitasking woman like Elastigirl, a professional powerhouse like Black Widow, or want to channel the wisdom of Storm to take charge of your health, my coaching services are tailor-made for you.
You can opt for personalized one-on-one transformative embodied life coaching or participate in my supportive Not Your Momma’s Women’s SOMATIC WELLNESS and HEALING circles.
COMING SOON! You may choose to unwind with my special somatic and Energy medicine yoga classes, my longer private 8-week women’s circles OR opt in for a full-day retreat to find your holiday joy.
It’s time to show menopause that you’re the real superhero!
If you’re a 45+ woman it’s time to…
This is the time when you no longer tolerate toxic situations or people and start setting boundaries, confidently saying ‘NO’ when you need to.
Imagine filling your cup first and caring for others from the overflow, full of energy and purpose.
This is your time—your journey of empowerment.
Balanced Living with Kat brands:
Balanced Living with Kat brands:
Erin B., ON
love for a Not Your Momma's Menopause & Somatic Life Coaching Session